Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
125,56g |
|
145,09g |
|
-
|
-
|
| mån 22: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
91,07g |
|
140,01g |
|
-
|
-
|
| sön 21: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
97,95g |
|
112,60g |
|
-
|
-
|
| lör 20: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
71,32g |
|
68,59g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
78,60g |
|
94,18g |
|
-
|
-
|
| ons 24: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
84,84g |
|
160,41g |
|
-
|
-
|
| mån 22: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
41,28g |
|
64,44g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
73,89g |
|
62,23g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
1595 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
64,75g |
|
137,41g |
|
-
|
-
|
| ons 24: |
1314 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
115,24g |
|
47,49g |
|
-
|
-
|
| sön 21: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
97,91g |
|
67,93g |
|
-
|
-
|
| lör 20: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
73,24g |
|
170,63g |
|
-
|
-
|
| fre 19: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
118,00g |
|
132,23g |
|
-
|
-
|
| tor 18: |
559 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
39,45g |
|
83,39g |
|
-
|
-
|
| tis 16: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
56,78g |
|
65,62g |
|
-
|
-
|
| mån 15: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
85,85g |
|
168,83g |
|
-
|
-
|
| sön 14: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
71,76g |
|
170,83g |
|
-
|
-
|
| lör 13: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
103,79g |
|
161,79g |
|
-
|
-
|
| fre 12: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
47,02g |
|
132,39g |
|
-
|
-
|
| tor 11: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
73,65g |
|
96,49g |
|
-
|
-
|
|
|
