Senaste mat & motionsinförande
| februari 2022 |
| tis 8: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
30,42g |
|
114,30g |
|
-
|
-
|
| mån 7: |
1167 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
64,62g |
|
115,59g |
|
1358*
|
 191
|
| sön 6: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
49,98g |
|
144,54g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
44,60g |
|
62,56g |
|
-
|
-
|
| mån 24: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
21,84g |
|
114,98g |
|
-
|
-
|
| tor 20: |
1745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
62,83g |
|
271,40g |
|
731*
|
 1014
|
| tis 18: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
29,36g |
|
133,57g |
|
-
|
-
|
| december 2021 |
| mån 6: |
813 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
39,50g |
|
64,60g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
31,29g |
|
150,30g |
|
1384*
|
422
|
| tis 26: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
67,89g |
|
107,05g |
|
548*
|
610
|
| mån 25: |
2025 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
77,23g |
|
238,62g |
|
1096*
|
929
|
| sön 24: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,70g |
|
6,30g |
|
-
|
-
|
| tor 21: |
476 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
10,76g |
|
100,20g |
|
-
|
-
|
| ons 20: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
38,98g |
|
145,80g |
|
-
|
-
|
| tis 19: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
77,68g |
|
190,17g |
|
-
|
-
|
| mån 18: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
18,14g |
|
114,86g |
|
-
|
-
|
| sön 17: |
2590 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
79,68g |
|
413,10g |
|
-
|
-
|
| lör 16: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
50,85g |
|
182,77g |
|
420*
|
991
|
| fre 15: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
69,00g |
|
255,10g |
|
-
|
-
|
| tor 14: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
46,91g |
|
223,79g |
|
-
|
-
|
|
|
