Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
176 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
17,33g |
|
17,84g |
|
2204*
|
 2028
|
| tor 4: |
762 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
69,33g |
|
69,84g |
|
2634*
|
1872
|
| oktober 2023 |
| tor 12: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
14,63g |
|
29,84g |
|
-
|
-
|
| ons 4: |
214 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
14,30g |
|
27,00g |
|
-
|
-
|
| september 2023 |
| ons 27: |
205 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
14,30g |
|
24,00g |
|
-
|
-
|
| tis 26: |
205 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
16,00g |
|
23,00g |
|
-
|
-
|
| mån 25: |
407 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
31,90g |
|
48,00g |
|
-
|
-
|
| sön 24: |
430 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
29,30g |
|
56,00g |
|
-
|
-
|
| tor 21: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
13,00g |
|
6,90g |
|
-
|
-
|
| mån 18: |
254 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
14,50g |
|
27,90g |
|
2725*
|
2471
|
| sön 17: |
372 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
39,33g |
|
21,54g |
|
-
|
-
|
| lör 16: |
616 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
65,33g |
|
35,34g |
|
-
|
-
|
| fre 15: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
13,00g |
|
6,90g |
|
2336*
|
2214
|
| tor 14: |
884 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
75,02g |
|
63,86g |
|
3041*
|
2157
|
| ons 13: |
732 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
78,00g |
|
41,40g |
|
2336*
|
1604
|
| tis 12: |
685 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
72,46g |
|
44,61g |
|
2697*
|
2012
|
| mån 11: |
738 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
78,33g |
|
42,24g |
|
3070*
|
2332
|
| sön 10: |
798 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
90,33g |
|
46,09g |
|
-
|
-
|
| lör 9: |
798 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
90,33g |
|
46,09g |
|
4244*
|
3446
|
| fre 8: |
732 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
78,00g |
|
41,40g |
|
-
|
-
|
|
|
