Senaste mat & motionsinförande
| december 2019 |
| mån 2: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
6,23g |
|
32,64g |
|
-
|
-
|
| november 2019 |
| ons 20: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
49,37g |
|
85,73g |
|
-
|
-
|
| mån 18: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
8,55g |
|
27,22g |
|
-
|
-
|
| sön 17: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
30,93g |
|
105,50g |
|
-
|
-
|
| lör 16: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
43,73g |
|
106,28g |
|
-
|
-
|
| fre 15: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
29,41g |
|
75,03g |
|
-
|
-
|
| tor 14: |
1284 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
65,91g |
|
156,60g |
|
-
|
-
|
| ons 13: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
14,60g |
|
55,67g |
|
-
|
-
|
| tis 12: |
1978 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,20g |
|
41,88g |
|
203,40g |
|
-
|
-
|
| mån 11: |
2126 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
80,99g |
|
213,72g |
|
-
|
-
|
| sön 10: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
62,00g |
|
146,70g |
|
-
|
-
|
| lör 9: |
1468 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
64,99g |
|
150,21g |
|
-
|
-
|
| fre 8: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
48,79g |
|
92,52g |
|
-
|
-
|
| tor 7: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
64,70g |
|
195,63g |
|
2219*
|
 701
|
| ons 6: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
67,01g |
|
115,06g |
|
2049*
|
991
|
| tis 5: |
1793 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
79,14g |
|
196,38g |
|
2284*
|
491
|
| mån 4: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
15,50g |
|
16,00g |
|
-
|
-
|
| sön 3: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
19,02g |
|
70,84g |
|
-
|
-
|
| lör 2: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
54,23g |
|
114,69g |
|
-
|
-
|
| fre 1: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
55,36g |
|
125,37g |
|
-
|
-
|
|
|
