Senaste mat & motionsinförande
juli 2020 |
ons 15: |
969 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
99,20g |
|
74,20g |
|
-
|
-
|
januari 2020 |
tor 16: |
924 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
100,20g |
|
79,40g |
|
-
|
-
|
ons 15: |
1141 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
138,80g |
|
102,80g |
|
-
|
-
|
tis 14: |
924 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
108,90g |
|
73,90g |
|
-
|
-
|
mån 13: |
1412 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
132,20g |
|
134,90g |
|
-
|
-
|
tis 7: |
1575 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
116,13g |
|
106,21g |
|
-
|
-
|
fre 3: |
1161 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
138,80g |
|
104,30g |
|
-
|
-
|
tor 2: |
1400 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
144,43g |
|
131,29g |
|
-
|
-
|
december 2019 |
mån 23: |
1161 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
130,10g |
|
109,80g |
|
-
|
-
|
sön 22: |
1596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
117,06g |
|
170,97g |
|
-
|
-
|
lör 21: |
1525 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
152,16g |
|
158,62g |
|
-
|
-
|
fre 20: |
2042 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
137,80g |
|
209,75g |
|
-
|
-
|
tor 19: |
1161 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
138,80g |
|
104,30g |
|
-
|
-
|
ons 18: |
1273 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
141,56g |
|
125,29g |
|
-
|
-
|
tis 17: |
1161 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
138,80g |
|
104,30g |
|
-
|
-
|
mån 16: |
1371 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
141,09g |
|
146,75g |
|
-
|
-
|
lör 14: |
2101 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
162,80g |
|
260,30g |
|
-
|
-
|
fre 13: |
1171 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
139,80g |
|
105,30g |
|
-
|
-
|
tor 12: |
2396 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
133,81g |
|
278,59g |
|
-
|
-
|
ons 11: |
1171 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
139,80g |
|
105,30g |
|
-
|
-
|
|
|