Senaste mat & motionsinförande
| mars 2023 |
| ons 1: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
32,53g |
|
116,81g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
19,10g |
|
157,80g |
|
-
|
-
|
| tor 23: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
35,32g |
|
158,26g |
|
-
|
-
|
| ons 22: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
24,60g |
|
207,20g |
|
-
|
-
|
| mån 20: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
16,00g |
|
99,00g |
|
-
|
-
|
| sön 19: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
36,10g |
|
148,30g |
|
-
|
-
|
| lör 18: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
20,40g |
|
230,24g |
|
-
|
-
|
| fre 17: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
3,60g |
|
31,60g |
|
-
|
-
|
| tis 14: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
25,67g |
|
190,49g |
|
-
|
-
|
| mån 13: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
38,04g |
|
126,28g |
|
-
|
-
|
| sön 12: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
22,67g |
|
223,50g |
|
-
|
-
|
| fre 10: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
24,18g |
|
212,00g |
|
-
|
-
|
| ons 8: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
6,60g |
|
66,60g |
|
-
|
-
|
| tis 7: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
32,20g |
|
159,00g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
18,78g |
|
129,71g |
|
-
|
-
|
| lör 28: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
52,25g |
|
180,12g |
|
-
|
-
|
| fre 27: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
47,21g |
|
116,92g |
|
-
|
-
|
| tor 26: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
44,69g |
|
85,32g |
|
-
|
-
|
| ons 25: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
13,74g |
|
66,51g |
|
-
|
-
|
| tis 24: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
9,16g |
|
44,34g |
|
-
|
-
|
|
|
