Senaste mat & motionsinförande
| januari 2022 |
| fre 21: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
75,36g |
|
169,70g |
|
-
|
-
|
| tor 20: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
73,34g |
|
93,97g |
|
-
|
-
|
| ons 19: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
54,31g |
|
145,23g |
|
-
|
-
|
| mån 17: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
36,59g |
|
103,42g |
|
-
|
-
|
| tor 13: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
26,21g |
|
139,59g |
|
-
|
-
|
| ons 12: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
38,64g |
|
103,06g |
|
-
|
-
|
| tis 11: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
52,94g |
|
94,64g |
|
-
|
-
|
| sön 9: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
48,06g |
|
131,86g |
|
-
|
-
|
| tor 6: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
52,02g |
|
84,44g |
|
-
|
-
|
| ons 5: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
59,07g |
|
106,63g |
|
-
|
-
|
| tis 4: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
48,31g |
|
94,23g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
39,45g |
|
122,46g |
|
-
|
-
|
| lör 27: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
54,72g |
|
128,15g |
|
-
|
-
|
| fre 26: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
29,10g |
|
10,67g |
|
-
|
-
|
| tor 25: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
12,09g |
|
35,40g |
|
-
|
-
|
| ons 24: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
38,91g |
|
139,10g |
|
-
|
-
|
| tis 23: |
689 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
53,51g |
|
69,23g |
|
-
|
-
|
| februari 2021 |
| fre 12: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
9,74g |
|
39,09g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
28,55g |
|
124,40g |
|
-
|
-
|
| sön 25: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
21,90g |
|
100,40g |
|
-
|
-
|
|
|
