Senaste mat & motionsinförande
| maj 2020 |
| sön 31: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
41,08g |
|
118,04g |
|
-
|
-
|
| april 2020 |
| tis 21: |
728 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
18,38g |
|
86,86g |
|
-
|
-
|
| december 2019 |
| fre 13: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
6,43g |
|
44,49g |
|
-
|
-
|
| fre 6: |
2437 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,77g |
|
38,72g |
|
347,88g |
|
-
|
-
|
| mån 2: |
1068 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
25,87g |
|
117,39g |
|
-
|
-
|
| sön 1: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
26,70g |
|
194,29g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
28,13g |
|
111,20g |
|
-
|
-
|
| fre 29: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
51,49g |
|
152,59g |
|
-
|
-
|
| tor 28: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
31,82g |
|
113,36g |
|
-
|
-
|
| ons 27: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
35,82g |
|
145,28g |
|
-
|
-
|
| tis 26: |
2011 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
56,79g |
|
229,06g |
|
-
|
-
|
| mån 25: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
49,40g |
|
159,00g |
|
-
|
-
|
| sön 24: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
54,66g |
|
145,26g |
|
-
|
-
|
| lör 23: |
1224 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
38,02g |
|
166,77g |
|
170*
|
 1054
|
| fre 22: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
36,40g |
|
213,11g |
|
259*
|
836
|
|
|
