Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
214 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
39,16g |
|
6,82g |
|
-
|
-
|
| sön 7: |
1907 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
130,49g |
|
236,26g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
631 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
76,41g |
|
47,58g |
|
-
|
-
|
| sön 18: |
1616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
145,32g |
|
187,24g |
|
-
|
-
|
| mån 12: |
791 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
111,64g |
|
52,70g |
|
-
|
-
|
| tis 6: |
577 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
90,56g |
|
41,95g |
|
-
|
-
|
| lör 3: |
641 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
80,63g |
|
45,09g |
|
-
|
-
|
| fre 2: |
1596 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
201,58g |
|
96,80g |
|
-
|
-
|
| tor 1: |
725 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
89,50g |
|
52,70g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
552 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
64,16g |
|
54,76g |
|
-
|
-
|
| tor 25: |
423 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
50,47g |
|
21,68g |
|
-
|
-
|
| ons 24: |
1185 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
109,95g |
|
116,68g |
|
-
|
-
|
| tis 23: |
1951 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
164,87g |
|
199,87g |
|
-
|
-
|
| mån 22: |
2030 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
190,04g |
|
171,17g |
|
-
|
-
|
| sön 21: |
777 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
106,86g |
|
39,95g |
|
-
|
-
|
| fre 19: |
1747 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
164,54g |
|
146,32g |
|
-
|
-
|
| tor 18: |
779 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
90,50g |
|
47,24g |
|
-
|
-
|
| ons 17: |
1783 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
143,55g |
|
172,81g |
|
-
|
-
|
| tis 16: |
963 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
87,33g |
|
92,50g |
|
-
|
-
|
| mån 15: |
1849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
154,34g |
|
184,02g |
|
-
|
-
|
|
|
