Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,75g |
|
69,03g |
|
133,89g |
|
-
|
-
|
| mån 15: |
1576 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
69,83g |
|
117,42g |
|
-
|
-
|
| tis 9: |
607 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
22,57g |
|
44,40g |
|
-
|
-
|
| mån 8: |
1951 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
89,52g |
|
198,95g |
|
-
|
-
|
| sön 7: |
2030 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,86g |
|
90,22g |
|
172,87g |
|
-
|
-
|
| lör 6: |
1811 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
99,83g |
|
139,62g |
|
-
|
-
|
| fre 5: |
1552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
86,82g |
|
97,97g |
|
-
|
-
|
| tor 4: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,60g |
|
114,56g |
|
147,23g |
|
-
|
-
|
| ons 3: |
1648 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
95,29g |
|
136,18g |
|
-
|
-
|
| tis 2: |
1803 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
96,40g |
|
158,02g |
|
-
|
-
|
| mån 1: |
1801 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
64,73g |
|
186,29g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
1964 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,46g |
|
87,79g |
|
177,13g |
|
-
|
-
|
| ons 24: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
71,36g |
|
144,41g |
|
-
|
-
|
| tis 23: |
1652 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
87,29g |
|
139,03g |
|
-
|
-
|
| mån 22: |
1680 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,69g |
|
69,21g |
|
145,65g |
|
-
|
-
|
| fre 19: |
817 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
42,23g |
|
87,58g |
|
-
|
-
|
| tor 18: |
1394 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
64,61g |
|
127,44g |
|
-
|
-
|
| ons 17: |
1394 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
78,96g |
|
86,87g |
|
-
|
-
|
| tis 16: |
1720 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
117,41g |
|
166,10g |
|
-
|
-
|
| mån 15: |
1847 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,43g |
|
132,42g |
|
65,06g |
|
-
|
-
|
|
|
