Senaste mat & motionsinförande
| oktober 2022 |
| lör 15: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
133,44g |
|
124,37g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
44,14g |
|
60,93g |
|
-
|
-
|
| tis 22: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
44,14g |
|
60,93g |
|
-
|
-
|
| mån 21: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
34,35g |
|
9,08g |
|
-
|
-
|
| juni 2020 |
| mån 1: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
36,52g |
|
23,90g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
71,40g |
|
53,00g |
|
-
|
-
|
| mars 2020 |
| fre 6: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
72,60g |
|
88,30g |
|
-
|
-
|
| tor 5: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
93,22g |
|
132,13g |
|
-
|
-
|
| ons 4: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
129,16g |
|
130,57g |
|
-
|
-
|
| tis 3: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
162,36g |
|
99,92g |
|
-
|
-
|
| mån 2: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
136,44g |
|
117,52g |
|
-
|
-
|
| sön 1: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
85,14g |
|
156,58g |
|
3001*
|
 1329
|
| februari 2020 |
| fre 28: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
50,53g |
|
40,81g |
|
-
|
-
|
| tor 27: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
111,39g |
|
116,89g |
|
2980*
|
1387
|
| ons 26: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
146,22g |
|
146,23g |
|
-
|
-
|
| tis 25: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
100,58g |
|
230,99g |
|
3135*
|
1200
|
| mån 24: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
127,25g |
|
209,47g |
|
-
|
-
|
| sön 23: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
101,63g |
|
160,23g |
|
3349*
|
1414
|
| lör 22: |
2728 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
113,45g |
|
271,04g |
|
2454*
|
 274
|
|
|
