Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
35,43g |
|
108,28g |
|
-
|
-
|
| tis 23: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,28g |
|
7,74g |
|
-
|
-
|
| sön 7: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
36,50g |
|
70,23g |
|
-
|
-
|
| lör 6: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,70g |
|
39,20g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
6,54g |
|
20,13g |
|
-
|
-
|
| tis 26: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
5,53g |
|
10,26g |
|
-
|
-
|
| lör 9: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| december 2023 |
| ons 6: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
19,70g |
|
78,20g |
|
-
|
-
|
| november 2023 |
| september 2023 |
| sön 10: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
44,39g |
|
118,95g |
|
-
|
-
|
| lör 9: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
52,12g |
|
112,71g |
|
-
|
-
|
| fre 8: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
73,67g |
|
128,88g |
|
-
|
-
|
| tor 7: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
40,12g |
|
159,77g |
|
-
|
-
|
| ons 6: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
59,72g |
|
152,27g |
|
-
|
-
|
| tis 5: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
24,89g |
|
76,17g |
|
-
|
-
|
| sön 3: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
30,88g |
|
83,81g |
|
-
|
-
|
| lör 2: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
50,51g |
|
154,70g |
|
-
|
-
|
| fre 1: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
70,17g |
|
146,72g |
|
-
|
-
|
|
|
