Senaste mat & motionsinförande
maj 2021 |
ons 26: |
87 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
16,55g |
|
4,49g |
|
-
|
-
|
tor 20: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
12,50g |
|
5,75g |
|
-
|
-
|
april 2021 |
tis 27: |
296 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
17,79g |
|
31,36g |
|
-
|
-
|
mars 2021 |
tis 9: |
299 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
8,72g |
|
41,87g |
|
-
|
-
|
mån 8: |
564 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
14,72g |
|
75,32g |
|
-
|
-
|
lör 6: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
februari 2021 |
ons 3: |
369 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,22g |
|
48,75g |
|
-
|
-
|
mån 1: |
-
|
-
|
|
2223*
|
-
|
december 2020 |
ons 30: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
tis 29: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,00g |
|
0,92g |
|
-
|
-
|
ons 9: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,00g |
|
16,00g |
|
-
|
-
|
sön 6: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,50g |
|
22,00g |
|
-
|
-
|
tor 3: |
314 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,40g |
|
41,00g |
|
-
|
-
|
november 2020 |
tor 19: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
5,43g |
|
25,82g |
|
-
|
-
|
oktober 2020 |
lör 24: |
152 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
6,08g |
|
20,90g |
|
-
|
-
|
ons 21: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,50g |
|
9,50g |
|
-
|
-
|
mån 19: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,00g |
|
5,40g |
|
-
|
-
|
fre 16: |
413 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
27,14g |
|
26,69g |
|
-
|
-
|
september 2020 |
ons 16: |
144 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
9,20g |
|
-
|
-
|
tis 15: |
199 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
21,40g |
|
16,83g |
|
-
|
-
|
lör 5: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
20,13g |
|
14,85g |
|
-
|
-
|
|
|