Senaste mat & motionsinförande
| december 2023 |
| tor 28: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
7,41g |
|
15,58g |
|
-
|
-
|
| ons 27: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
59,44g |
|
135,98g |
|
-
|
-
|
| tis 26: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
66,99g |
|
134,27g |
|
1583*
|
 262
|
| oktober 2021 |
| tor 14: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
19,33g |
|
33,02g |
|
1510*
|
1099
|
| ons 13: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
27,36g |
|
74,78g |
|
-
|
-
|
| sön 10: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
50,32g |
|
86,26g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
31,56g |
|
106,59g |
|
-
|
-
|
| tor 22: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
71,95g |
|
222,78g |
|
1560*
|
 100
|
| ons 21: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
37,73g |
|
169,89g |
|
1560*
|
235
|
| april 2021 |
| fre 2: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
65,94g |
|
140,86g |
|
-
|
-
|
| december 2020 |
| tis 22: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
77,48g |
|
130,96g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
12,00g |
|
72,00g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
55,38g |
|
86,12g |
|
-
|
-
|
| mån 22: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
38,11g |
|
116,21g |
|
-
|
-
|
| sön 21: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
64,96g |
|
70,84g |
|
1593*
|
706
|
| lör 20: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
75,64g |
|
94,27g |
|
-
|
-
|
| fre 19: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
65,06g |
|
97,71g |
|
-
|
-
|
| ons 17: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
96,46g |
|
135,45g |
|
-
|
-
|
| tis 16: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
29,08g |
|
83,81g |
|
-
|
-
|
| mån 15: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
31,82g |
|
94,80g |
|
-
|
-
|
|
|
