Senaste mat & motionsinförande
| oktober 2023 |
| lör 28: |
3006 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,43g |
|
129,08g |
|
371,47g |
|
-
|
-
|
| fre 27: |
2666 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,29g |
|
81,05g |
|
368,21g |
|
-
|
-
|
| tor 26: |
3190 *
|
228%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,65g |
|
114,14g |
|
388,56g |
|
-
|
-
|
| ons 25: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
74,80g |
|
181,66g |
|
-
|
-
|
| tis 24: |
2035 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
63,79g |
|
284,27g |
|
-
|
-
|
| mån 23: |
2405 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
69,74g |
|
385,73g |
|
-
|
-
|
| sön 22: |
2325 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
53,63g |
|
306,91g |
|
-
|
-
|
| lör 21: |
3032 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,81g |
|
100,67g |
|
300,90g |
|
-
|
-
|
| fre 20: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
54,42g |
|
176,44g |
|
-
|
-
|
| tor 19: |
2211 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
84,14g |
|
343,47g |
|
-
|
-
|
| ons 18: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
74,30g |
|
221,89g |
|
-
|
-
|
| tis 17: |
1839 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
71,87g |
|
238,02g |
|
-
|
-
|
| mån 16: |
2058 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
80,58g |
|
310,61g |
|
-
|
-
|
| sön 15: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
56,26g |
|
244,96g |
|
-
|
-
|
| lör 14: |
2813 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,07g |
|
99,13g |
|
240,58g |
|
-
|
-
|
| fre 13: |
2165 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
71,76g |
|
269,78g |
|
-
|
-
|
| tor 12: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
55,73g |
|
259,42g |
|
-
|
-
|
| ons 11: |
2513 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
98,96g |
|
414,83g |
|
-
|
-
|
| tis 10: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
75,04g |
|
211,79g |
|
-
|
-
|
| mån 9: |
2145 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
75,25g |
|
283,04g |
|
1402*
|
 743
|
|
|
