Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
15,64g |
|
15,27g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
35,72g |
|
17,10g |
|
-
|
-
|
| januari 2023 |
| mån 2: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
20,23g |
|
40,26g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
7,07g |
|
24,64g |
|
-
|
-
|
| mån 15: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
11,38g |
|
43,09g |
|
-
|
-
|
| tis 9: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
6,99g |
|
6,98g |
|
-
|
-
|
| april 2022 |
| mån 25: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
2,84g |
|
18,80g |
|
-
|
-
|
| tor 21: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
20,65g |
|
98,00g |
|
-
|
-
|
| ons 20: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
39,00g |
|
29,10g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
4,24g |
|
16,14g |
|
-
|
-
|
| tis 15: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
37,24g |
|
115,32g |
|
-
|
-
|
| mån 14: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
57,65g |
|
194,98g |
|
-
|
-
|
| september 2021 |
| tor 9: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
23,96g |
|
52,50g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
112,83g |
|
71,49g |
|
-
|
-
|
| ons 24: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
16,70g |
|
60,25g |
|
-
|
-
|
| tis 16: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
7,15g |
|
24,55g |
|
-
|
-
|
| mån 15: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
14,24g |
|
19,23g |
|
-
|
-
|
| sön 14: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
9,15g |
|
8,54g |
|
-
|
-
|
| tis 9: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
3,21g |
|
11,27g |
|
-
|
-
|
| mån 8: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
32,13g |
|
31,92g |
|
-
|
-
|
|
|
