Senaste mat & motionsinförande
| november 2021 |
| tor 4: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
67,78g |
|
58,16g |
|
-
|
-
|
| ons 3: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
20,99g |
|
34,69g |
|
-
|
-
|
| tis 2: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
29,86g |
|
5,57g |
|
-
|
-
|
| mån 1: |
1671 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
79,75g |
|
122,44g |
|
-
|
-
|
| augusti 2021 |
| tor 5: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
7,62g |
|
14,83g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
26,40g |
|
68,65g |
|
2127*
|
 1439
|
| lör 17: |
1852 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
59,72g |
|
125,94g |
|
1882*
|
30
|
| fre 16: |
2515 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
70,15g |
|
189,36g |
|
2162*
|
 353
|
| tor 15: |
1733 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
63,82g |
|
139,53g |
|
-
|
-
|
| ons 14: |
2527 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,41g |
|
90,43g |
|
187,48g |
|
2154*
|
373
|
| tis 13: |
1686 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
46,02g |
|
127,44g |
|
2162*
|
476
|
| mån 12: |
1738 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
80,13g |
|
154,58g |
|
2154*
|
416
|
| sön 11: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
27,91g |
|
65,40g |
|
2092*
|
1357
|
| lör 10: |
1677 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
89,16g |
|
125,97g |
|
2319*
|
642
|
| fre 9: |
1708 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
62,26g |
|
137,41g |
|
2162*
|
454
|
| tor 8: |
1982 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
114,51g |
|
152,33g |
|
2162*
|
180
|
| ons 7: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
105,88g |
|
130,31g |
|
2162*
|
722
|
| tis 6: |
1654 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
86,01g |
|
195,65g |
|
2162*
|
508
|
| mån 5: |
1840 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
100,94g |
|
152,26g |
|
1915*
|
75
|
| sön 4: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
37,54g |
|
109,61g |
|
1906*
|
890
|
|
|
