Senaste mat & motionsinförande
| januari 2024 |
| lör 6: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
12,94g |
|
16,70g |
|
-
|
-
|
| tor 4: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
46,89g |
|
152,55g |
|
1809*
|
 242
|
| tis 2: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
47,68g |
|
141,98g |
|
-
|
-
|
| december 2021 |
| tor 2: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
53,86g |
|
247,90g |
|
-
|
-
|
| ons 1: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
66,36g |
|
10,30g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
42,86g |
|
185,14g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
7,88g |
|
21,99g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
42,85g |
|
78,81g |
|
-
|
-
|
| tis 15: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
104,08g |
|
135,85g |
|
-
|
-
|
| mån 14: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
77,15g |
|
155,98g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
46,06g |
|
247,56g |
|
-
|
-
|
| lör 15: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,62g |
|
44,32g |
|
-
|
-
|
| fre 14: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
75,36g |
|
127,00g |
|
-
|
-
|
| tor 13: |
1815 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
68,66g |
|
189,09g |
|
-
|
-
|
| ons 12: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
108,40g |
|
170,40g |
|
-
|
-
|
| tis 11: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
72,67g |
|
128,82g |
|
-
|
-
|
| mån 10: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
73,21g |
|
43,74g |
|
-
|
-
|
| lör 1: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
25,73g |
|
50,41g |
|
-
|
-
|
| april 2021 |
| fre 30: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
25,55g |
|
182,39g |
|
-
|
-
|
| tor 29: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
69,70g |
|
212,18g |
|
-
|
-
|
|
|
