Senaste mat & motionsinförande
| november 2020 |
| ons 25: |
188 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
4,20g |
|
38,30g |
|
74*
|
 114
|
| tis 24: |
2013 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
18,78g |
|
98,61g |
|
157*
|
1856
|
| mån 23: |
-
|
-
|
|
212*
|
-
|
| sön 22: |
-
|
-
|
|
32*
|
-
|
| lör 21: |
-
|
-
|
|
80*
|
-
|
| fre 20: |
2913 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
55,14g |
|
243,27g |
|
190*
|
2723
|
| tor 19: |
4088 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,53g |
|
98,92g |
|
302,99g |
|
229*
|
3859
|
| ons 18: |
2118 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,40g |
|
55,90g |
|
172,80g |
|
163*
|
1955
|
| tis 17: |
340 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
19,60g |
|
50,00g |
|
153*
|
187
|
| mån 16: |
1722 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
42,62g |
|
233,48g |
|
218*
|
1504
|
| sön 15: |
2619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,08g |
|
90,13g |
|
276,09g |
|
29*
|
2590
|
| lör 14: |
820 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
27,85g |
|
97,99g |
|
68*
|
752
|
| fre 13: |
2757 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,40g |
|
59,50g |
|
380,20g |
|
159*
|
2598
|
| mars 2020 |
| lör 14: |
2523 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,43g |
|
98,29g |
|
282,89g |
|
-
|
-
|
| fre 13: |
1869 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
51,94g |
|
287,56g |
|
-
|
-
|
| ons 11: |
1002 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
36,00g |
|
175,46g |
|
-
|
-
|
| fre 6: |
627 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
33,30g |
|
47,00g |
|
-
|
-
|
| tor 5: |
688 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
41,69g |
|
57,93g |
|
-
|
-
|
|
|
