Senaste mat & motionsinförande
| april 2020 |
| fre 24: |
1594 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
103,00g |
|
294,46g |
|
-
|
-
|
| tor 23: |
1564 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
68,56g |
|
215,19g |
|
-
|
-
|
| ons 22: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
75,57g |
|
99,71g |
|
-
|
-
|
| tis 21: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
55,80g |
|
177,83g |
|
-
|
-
|
| mån 20: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
105,82g |
|
172,36g |
|
-
|
-
|
| sön 19: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
50,95g |
|
265,61g |
|
-
|
-
|
| lör 18: |
1761 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,27g |
|
94,56g |
|
111,87g |
|
-
|
-
|
| fre 17: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
80,28g |
|
157,11g |
|
-
|
-
|
| tor 16: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
107,15g |
|
179,33g |
|
-
|
-
|
| ons 15: |
1555 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
100,39g |
|
128,00g |
|
-
|
-
|
| tis 14: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
71,71g |
|
155,68g |
|
-
|
-
|
| mån 13: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
59,37g |
|
93,16g |
|
-
|
-
|
| sön 12: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,46g |
|
95,64g |
|
150,01g |
|
-
|
-
|
| lör 11: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
47,40g |
|
134,72g |
|
-
|
-
|
| fre 10: |
1859 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
76,94g |
|
197,98g |
|
-
|
-
|
| tor 9: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
88,53g |
|
251,29g |
|
-
|
-
|
| tis 7: |
1313 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
33,69g |
|
293,38g |
|
-
|
-
|
| mån 6: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
48,10g |
|
175,01g |
|
-
|
-
|
| sön 5: |
1591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
94,65g |
|
171,77g |
|
-
|
-
|
| lör 4: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
94,44g |
|
136,02g |
|
-
|
-
|
|
|
