Senaste mat & motionsinförande
november 2023 |
lör 11: |
220 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
15,05g |
|
8,30g |
|
-
|
-
|
mars 2023 |
lör 11: |
388 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
tor 9: |
709 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
21,68g |
|
111,47g |
|
-
|
-
|
maj 2022 |
ons 18: |
768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
31,64g |
|
11,84g |
|
-
|
-
|
mars 2021 |
fre 12: |
339 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
19,70g |
|
35,40g |
|
-
|
-
|
tis 9: |
1292 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
81,76g |
|
62,68g |
|
-
|
-
|
mån 8: |
611 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
36,83g |
|
31,47g |
|
-
|
-
|
lör 6: |
1231 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
32,75g |
|
114,62g |
|
-
|
-
|
tis 2: |
806 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
59,12g |
|
97,61g |
|
2285*
|
1479
|
februari 2021 |
mån 22: |
378 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
22,12g |
|
11,36g |
|
-
|
-
|
januari 2021 |
tor 14: |
868 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
36,68g |
|
87,22g |
|
-
|
-
|
tis 12: |
374 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
24,18g |
|
6,14g |
|
-
|
-
|
mån 11: |
1582 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
112,67g |
|
72,13g |
|
-
|
-
|
fre 8: |
62 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
1,80g |
|
2,50g |
|
-
|
-
|
tor 7: |
1421 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
71,74g |
|
174,07g |
|
-
|
-
|
tis 5: |
1976 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,99g |
|
82,17g |
|
166,41g |
|
-
|
-
|
mån 4: |
1275 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
103,93g |
|
42,45g |
|
-
|
-
|
sön 3: |
1507 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,98g |
|
74,28g |
|
54,17g |
|
-
|
-
|
december 2020 |
tis 15: |
1124 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
60,24g |
|
90,91g |
|
-
|
-
|
mån 14: |
596 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
41,00g |
|
45,42g |
|
-
|
-
|
|
|