Senaste mat & motionsinförande
| oktober 2020 |
| mån 5: |
2169 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
121,84g |
|
228,94g |
|
-
|
-
|
| sön 4: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
26,77g |
|
89,32g |
|
-
|
-
|
| lör 3: |
1552 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
115,00g |
|
196,21g |
|
2838*
|
 1286
|
| fre 2: |
1442 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
91,93g |
|
165,06g |
|
-
|
-
|
| tor 1: |
1362 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
85,40g |
|
172,67g |
|
-
|
-
|
| september 2020 |
| ons 30: |
774 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
34,44g |
|
108,83g |
|
-
|
-
|
| tis 29: |
1541 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
88,09g |
|
165,14g |
|
-
|
-
|
| mån 28: |
1780 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
104,72g |
|
216,95g |
|
-
|
-
|
| sön 27: |
1177 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
77,27g |
|
171,00g |
|
-
|
-
|
| lör 26: |
1596 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
83,20g |
|
167,36g |
|
-
|
-
|
| fre 25: |
1760 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
105,30g |
|
227,30g |
|
2293*
|
533
|
| tor 24: |
1635 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
117,81g |
|
177,03g |
|
2330*
|
695
|
| mån 21: |
603 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
19,85g |
|
91,24g |
|
-
|
-
|
| lör 19: |
844 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
38,53g |
|
115,16g |
|
2515*
|
1671
|
| fre 18: |
2016 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
119,45g |
|
241,98g |
|
-
|
-
|
| tor 17: |
1425 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
78,31g |
|
197,34g |
|
-
|
-
|
| ons 16: |
1929 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
109,28g |
|
231,25g |
|
-
|
-
|
| tis 15: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
17,30g |
|
93,60g |
|
-
|
-
|
| mån 14: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
18,98g |
|
92,88g |
|
-
|
-
|
| sön 13: |
877 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
40,71g |
|
114,54g |
|
-
|
-
|
|
|
