Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,32g |
|
20,06g |
|
-
|
-
|
| mån 18: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
4,12g |
|
35,78g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
31,11g |
|
97,77g |
|
-
|
-
|
| april 2023 |
| mån 24: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
16,72g |
|
47,02g |
|
-
|
-
|
| mån 3: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
9,00g |
|
36,00g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
35,31g |
|
97,67g |
|
-
|
-
|
| tor 27: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
24,47g |
|
111,80g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
141 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
2,55g |
|
35,21g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
154 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
3,26g |
|
36,10g |
|
-
|
-
|
| fre 29: |
73 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
2,73g |
|
14,61g |
|
-
|
-
|
| fre 1: |
292 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
7,28g |
|
68,35g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
237 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
13,83g |
|
39,14g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
454 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
14,61g |
|
66,70g |
|
-
|
-
|
| fre 13: |
423 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
15,46g |
|
63,11g |
|
-
|
-
|
| tor 12: |
243 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
7,30g |
|
39,07g |
|
-
|
-
|
| april 2022 |
| tis 12: |
792 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
22,47g |
|
130,24g |
|
-
|
-
|
| sön 10: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
20,01g |
|
85,30g |
|
-
|
-
|
| lör 9: |
891 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
16,86g |
|
156,67g |
|
-
|
-
|
| fre 8: |
851 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
23,91g |
|
163,76g |
|
-
|
-
|
| sön 3: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
21,05g |
|
148,78g |
|
-
|
-
|
|
|
