Senaste mat & motionsinförande
| mars 2024 |
| lör 2: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
9,55g |
|
42,15g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
63,05g |
|
132,57g |
|
-
|
-
|
| mån 26: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
34,20g |
|
111,53g |
|
1715*
|
 871
|
| mån 19: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
46,54g |
|
118,66g |
|
1715*
|
473
|
| mån 12: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
57,86g |
|
123,23g |
|
1715*
|
810
|
| sön 11: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
57,27g |
|
131,05g |
|
-
|
-
|
| lör 10: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
44,91g |
|
158,95g |
|
1998*
|
816
|
| fre 9: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
27,56g |
|
146,40g |
|
1717*
|
860
|
| tor 8: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
74,23g |
|
148,28g |
|
-
|
-
|
| ons 7: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
62,30g |
|
169,08g |
|
-
|
-
|
| tis 6: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
38,34g |
|
133,51g |
|
-
|
-
|
| mån 5: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
46,70g |
|
180,42g |
|
1717*
|
454
|
| sön 4: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
27,03g |
|
121,97g |
|
1745*
|
848
|
| lör 3: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
30,24g |
|
139,41g |
|
2001*
|
1068
|
| januari 2024 |
| tis 30: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
33,31g |
|
141,47g |
|
1865*
|
920
|
| mån 29: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
32,07g |
|
148,41g |
|
-
|
-
|
| sön 28: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
68,59g |
|
184,44g |
|
1914*
|
449
|
| lör 27: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
27,57g |
|
128,21g |
|
1979*
|
1167
|
| fre 26: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
41,98g |
|
119,82g |
|
1723*
|
840
|
| tor 25: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
39,41g |
|
100,10g |
|
-
|
-
|
|
|
