Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
692 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
42,91g |
|
99,33g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
609 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
39,90g |
|
81,20g |
|
-
|
-
|
| tis 20: |
222 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
10,43g |
|
34,82g |
|
-
|
-
|
| sön 18: |
243 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
18,84g |
|
23,42g |
|
-
|
-
|
| fre 9: |
41 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
8,04g |
|
0,76g |
|
-
|
-
|
| tor 8: |
159 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
12,14g |
|
13,76g |
|
-
|
-
|
| ons 7: |
627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
38,02g |
|
84,31g |
|
-
|
-
|
| tis 6: |
505 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
51,67g |
|
31,52g |
|
-
|
-
|
| mån 5: |
125 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
8,84g |
|
13,16g |
|
-
|
-
|
| sön 4: |
505 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
34,27g |
|
60,05g |
|
-
|
-
|
| tor 1: |
170 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
9,66g |
|
31,01g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
865 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
39,01g |
|
116,98g |
|
-
|
-
|
| tor 25: |
429 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
49,52g |
|
34,97g |
|
-
|
-
|
| tis 23: |
522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
43,10g |
|
68,46g |
|
-
|
-
|
| tor 18: |
554 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
21,16g |
|
82,96g |
|
-
|
-
|
| ons 17: |
262 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
17,67g |
|
37,26g |
|
-
|
-
|
| november 2023 |
| lör 25: |
292 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
14,16g |
|
45,43g |
|
-
|
-
|
| september 2023 |
| fre 15: |
34 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| ons 6: |
34 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| tis 5: |
469 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
47,85g |
|
43,64g |
|
-
|
-
|
|
|
