Senaste mat & motionsinförande
| december 2022 |
| tor 15: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
19,99g |
|
24,51g |
|
-
|
-
|
| ons 14: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
6,43g |
|
52,15g |
|
-
|
-
|
| tis 13: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
9,29g |
|
67,75g |
|
-
|
-
|
| lör 10: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
8,77g |
|
23,70g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
14,68g |
|
216,78g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
5,69g |
|
63,90g |
|
-
|
-
|
| fre 12: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
18,05g |
|
65,92g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
19,30g |
|
87,21g |
|
-
|
-
|
| mån 11: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
39,98g |
|
84,04g |
|
-
|
-
|
| sön 10: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
68,18g |
|
146,84g |
|
-
|
-
|
| lör 9: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
37,89g |
|
60,08g |
|
-
|
-
|
| fre 8: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
41,01g |
|
91,88g |
|
-
|
-
|
| ons 6: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
18,55g |
|
115,11g |
|
-
|
-
|
| tis 5: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,65g |
|
27,63g |
|
77,44g |
|
-
|
-
|
| mån 4: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
43,53g |
|
170,21g |
|
-
|
-
|
| sön 3: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
70,02g |
|
65,14g |
|
-
|
-
|
| lör 2: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
12,56g |
|
98,09g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
47,35g |
|
168,31g |
|
-
|
-
|
| tis 28: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
17,81g |
|
39,15g |
|
-
|
-
|
| mån 27: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
42,32g |
|
132,92g |
|
-
|
-
|
|
|
