Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
2276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,94g |
|
89,87g |
|
193,14g |
|
-
|
-
|
| mån 9: |
2521 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,49g |
|
139,28g |
|
230,11g |
|
-
|
-
|
| sön 8: |
1962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
93,41g |
|
161,97g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
2478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,30g |
|
106,40g |
|
219,40g |
|
-
|
-
|
| fre 30: |
1524 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
99,92g |
|
177,20g |
|
-
|
-
|
| tor 29: |
1750 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
111,81g |
|
188,00g |
|
-
|
-
|
| ons 28: |
1398 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
89,72g |
|
127,51g |
|
-
|
-
|
| mån 26: |
1048 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
36,57g |
|
97,98g |
|
-
|
-
|
| lör 24: |
759 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
31,81g |
|
85,42g |
|
-
|
-
|
| tor 22: |
2665 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,40g |
|
200,13g |
|
219,35g |
|
-
|
-
|
| tis 20: |
2579 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
207,13g |
|
216,30g |
|
-
|
-
|
| mån 19: |
2988 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,55g |
|
201,69g |
|
290,90g |
|
-
|
-
|
| tor 15: |
1278 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
116,00g |
|
112,00g |
|
-
|
-
|
| ons 14: |
2481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
188,33g |
|
292,65g |
|
-
|
-
|
| tis 13: |
2783 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,26g |
|
190,98g |
|
250,20g |
|
-
|
-
|
| mån 12: |
2751 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,21g |
|
215,44g |
|
233,10g |
|
-
|
-
|
| sön 11: |
2964 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
144,08g |
|
374,28g |
|
-
|
-
|
| lör 10: |
2414 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,31g |
|
169,52g |
|
182,18g |
|
-
|
-
|
| fre 9: |
2798 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,80g |
|
213,40g |
|
227,00g |
|
-
|
-
|
| tor 8: |
2726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
202,38g |
|
232,70g |
|
-
|
-
|
|
|
