Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
-
|
-
|
|
392*
|
-
|
| sön 12: |
-
|
-
|
|
1644*
|
-
|
| lör 11: |
-
|
-
|
|
1547*
|
-
|
| fre 10: |
-
|
-
|
|
1493*
|
-
|
| tor 9: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
6,00g |
|
37,50g |
|
1542*
|
 1242
|
| ons 8: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
74,71g |
|
109,06g |
|
1684*
|
345
|
| tis 7: |
-
|
-
|
|
1663*
|
-
|
| mån 6: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
38,62g |
|
116,60g |
|
1619*
|
657
|
| sön 5: |
-
|
-
|
|
1487*
|
-
|
| lör 4: |
-
|
-
|
|
1557*
|
-
|
| fre 3: |
1693 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
123,23g |
|
126,37g |
|
1616*
|
 77
|
| tor 2: |
2421 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,85g |
|
185,47g |
|
153,94g |
|
1693*
|
728
|
| ons 1: |
1407 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
140,39g |
|
86,98g |
|
1535*
|
128
|
| april 2024 |
| tis 30: |
-
|
-
|
|
1484*
|
-
|
| mån 29: |
1311 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
66,53g |
|
69,50g |
|
1675*
|
364
|
| sön 28: |
-
|
-
|
|
1638*
|
-
|
| lör 27: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
78,43g |
|
47,63g |
|
1631*
|
715
|
| fre 26: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
151,45g |
|
95,25g |
|
1625*
|
160
|
| tor 25: |
2303 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,23g |
|
118,36g |
|
156,09g |
|
2057*
|
246
|
| ons 24: |
1390 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
62,84g |
|
122,63g |
|
1675*
|
285
|
|
|
