Senaste mat & motionsinförande
| juli 2023 |
| fre 28: |
1053 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
47,95g |
|
87,45g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
14,01g |
|
81,89g |
|
-
|
-
|
| ons 24: |
1730 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
141,04g |
|
179,99g |
|
-
|
-
|
| tis 23: |
1175 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
73,68g |
|
129,35g |
|
-
|
-
|
| mån 22: |
881 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
37,50g |
|
104,30g |
|
-
|
-
|
| sön 21: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
55,16g |
|
189,31g |
|
-
|
-
|
| lör 20: |
1720 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
60,37g |
|
224,44g |
|
-
|
-
|
| fre 19: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
57,59g |
|
110,35g |
|
-
|
-
|
| tor 18: |
1692 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
65,99g |
|
184,10g |
|
-
|
-
|
| ons 17: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
30,18g |
|
73,30g |
|
-
|
-
|
| tis 16: |
1378 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
42,91g |
|
138,15g |
|
-
|
-
|
| mån 15: |
1548 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
59,49g |
|
176,24g |
|
-
|
-
|
| fre 12: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
55,10g |
|
189,03g |
|
-
|
-
|
| tor 11: |
1883 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,18g |
|
82,82g |
|
197,65g |
|
-
|
-
|
| ons 10: |
1100 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
42,78g |
|
79,27g |
|
-
|
-
|
| tis 9: |
1681 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
93,27g |
|
130,54g |
|
-
|
-
|
| januari 2021 |
| tor 7: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
5,53g |
|
37,92g |
|
-
|
-
|
| tis 5: |
1050 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
33,99g |
|
125,82g |
|
-
|
-
|
| lör 2: |
1108 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
24,15g |
|
132,05g |
|
-
|
-
|
| fre 1: |
1022 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
29,72g |
|
155,29g |
|
-
|
-
|
|
|
