Senaste mat & motionsinförande
| september 2021 |
| ons 29: |
383 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
15,02g |
|
45,14g |
|
-
|
-
|
| fre 24: |
458 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
23,95g |
|
57,45g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
2233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,39g |
|
168,17g |
|
157,36g |
|
3234*
|
 1001
|
| januari 2021 |
| tor 7: |
820 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
52,66g |
|
24,95g |
|
-
|
-
|
| november 2020 |
| tis 17: |
664 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
24,91g |
|
77,54g |
|
-
|
-
|
| september 2020 |
| mån 14: |
810 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
35,38g |
|
98,34g |
|
-
|
-
|
| sön 13: |
1480 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
66,68g |
|
137,03g |
|
-
|
-
|
| lör 12: |
2856 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,53g |
|
160,31g |
|
306,76g |
|
2348*
|
 508
|
| fre 11: |
2525 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,05g |
|
160,36g |
|
208,07g |
|
3400*
|
875
|
| tor 10: |
2292 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
152,26g |
|
222,56g |
|
-
|
-
|
| ons 9: |
2581 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
140,62g |
|
319,56g |
|
-
|
-
|
| tis 8: |
2766 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
187,43g |
|
320,25g |
|
3429*
|
663
|
| mån 7: |
2373 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
172,71g |
|
252,91g |
|
3443*
|
1070
|
| sön 6: |
2027 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
144,48g |
|
198,21g |
|
3596*
|
1569
|
| lör 5: |
2509 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
155,41g |
|
225,84g |
|
2963*
|
454
|
| fre 4: |
2595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
192,76g |
|
296,58g |
|
3443*
|
848
|
| tor 3: |
2586 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
170,48g |
|
321,83g |
|
3459*
|
873
|
| ons 2: |
2402 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
166,72g |
|
313,05g |
|
3476*
|
1074
|
| tis 1: |
2464 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
181,47g |
|
278,33g |
|
3358*
|
894
|
| augusti 2020 |
| mån 31: |
3217 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,49g |
|
221,08g |
|
319,40g |
|
3284*
|
67
|
|
|
