Senaste mat & motionsinförande
| oktober 2014 |
| ons 22: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
152,37g |
|
48,64g |
|
-
|
-
|
| tis 21: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
206,54g |
|
41,10g |
|
2110*
|
 706
|
| mån 20: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
134,99g |
|
45,53g |
|
2356*
|
840
|
| sön 19: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
125,55g |
|
34,57g |
|
2405*
|
818
|
| lör 18: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
121,87g |
|
41,05g |
|
2026*
|
522
|
| fre 17: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
121,60g |
|
32,62g |
|
2017*
|
509
|
| tor 16: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
100,94g |
|
37,94g |
|
-
|
-
|
| ons 15: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
96,87g |
|
50,46g |
|
2273*
|
953
|
| tis 14: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
114,29g |
|
47,39g |
|
2026*
|
562
|
| mån 13: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
121,20g |
|
67,96g |
|
2229*
|
717
|
| sön 12: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
93,07g |
|
80,58g |
|
2184*
|
626
|
| lör 11: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
131,00g |
|
38,70g |
|
2066*
|
620
|
| fre 10: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
132,31g |
|
41,09g |
|
2069*
|
624
|
| tor 9: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
92,20g |
|
59,15g |
|
2446*
|
1066
|
| ons 8: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
91,66g |
|
38,36g |
|
2157*
|
659
|
| tis 7: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
118,13g |
|
40,58g |
|
2355*
|
937
|
| mån 6: |
1953 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
99,33g |
|
216,65g |
|
2140*
|
187
|
| september 2014 |
| tis 30: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
185,06g |
|
56,57g |
|
-
|
-
|
| mån 29: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
21,47g |
|
48,88g |
|
-
|
-
|
| fre 19: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
39,37g |
|
64,27g |
|
1965*
|
1340
|
|
|
