Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
3,96g |
|
23,94g |
|
-
|
-
|
| sön 24: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
17,60g |
|
53,90g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
22,72g |
|
11,68g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
17 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
0,24g |
|
1,05g |
|
-
|
-
|
| tor 23: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
15,70g |
|
39,79g |
|
-
|
-
|
| tis 21: |
818 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
79,41g |
|
29,96g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
20,50g |
|
55,56g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
286 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
8,20g |
|
36,94g |
|
-
|
-
|
| november 2022 |
| tis 1: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
30,72g |
|
102,16g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
157 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
11,13g |
|
0,83g |
|
-
|
-
|
| september 2022 |
| fre 16: |
618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
14,53g |
|
90,05g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
71,01g |
|
69,36g |
|
-
|
-
|
| tis 12: |
794 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
40,74g |
|
127,41g |
|
-
|
-
|
| lör 2: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
58,62g |
|
48,37g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
30,37g |
|
46,81g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,50g |
|
82,00g |
|
-
|
-
|
| december 2021 |
| ons 1: |
50 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
1,80g |
|
3,10g |
|
-
|
-
|
| november 2021 |
| sön 14: |
178 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
4,00g |
|
18,41g |
|
-
|
-
|
| lör 13: |
37 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
2,24g |
|
3,87g |
|
-
|
-
|
| tor 4: |
210 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
2,50g |
|
3,00g |
|
-
|
-
|
|
|
