Senaste mat & motionsinförande
| november 2020 |
| mån 9: |
1200 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
72,00g |
|
133,60g |
|
-
|
-
|
| sön 8: |
1200 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
72,00g |
|
133,60g |
|
-
|
-
|
| lör 7: |
1200 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
72,02g |
|
133,63g |
|
-
|
-
|
| tis 3: |
921 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
67,74g |
|
61,83g |
|
-
|
-
|
| mån 2: |
2246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,72g |
|
73,14g |
|
280,36g |
|
-
|
-
|
| sön 1: |
4371 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,47g |
|
141,41g |
|
632,18g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
2386 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,73g |
|
122,91g |
|
238,10g |
|
-
|
-
|
| fre 30: |
2288 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
127,00g |
|
227,96g |
|
-
|
-
|
| tor 29: |
2446 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
154,93g |
|
248,74g |
|
-
|
-
|
| ons 28: |
1592 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
99,14g |
|
162,12g |
|
1393*
|
 199
|
| tis 27: |
1775 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
124,64g |
|
142,95g |
|
-
|
-
|
| mån 26: |
2322 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
158,79g |
|
203,05g |
|
1426*
|
896
|
|
|
