Senaste mat & motionsinförande
| maj 2021 |
| lör 15: |
950 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
60,00g |
|
65,00g |
|
-
|
-
|
| lör 8: |
1207 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
92,82g |
|
38,18g |
|
-
|
-
|
| april 2021 |
| lör 17: |
899 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
36,44g |
|
100,58g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
1222 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
55,12g |
|
119,13g |
|
-
|
-
|
| tor 14: |
778 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
32,61g |
|
76,47g |
|
-
|
-
|
| ons 13: |
774 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
32,17g |
|
56,91g |
|
-
|
-
|
| mån 11: |
1851 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
82,22g |
|
192,79g |
|
-
|
-
|
| fre 8: |
1823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
75,00g |
|
110,25g |
|
-
|
-
|
| tor 7: |
280 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| tis 5: |
1664 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
69,23g |
|
131,41g |
|
-
|
-
|
| december 2020 |
| ons 16: |
1618 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,47g |
|
94,60g |
|
61,10g |
|
-
|
-
|
| mån 14: |
1905 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
49,27g |
|
260,62g |
|
-
|
-
|
| tor 10: |
1771 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
67,46g |
|
159,97g |
|
-
|
-
|
| mån 7: |
1318 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
34,40g |
|
157,33g |
|
-
|
-
|
| fre 4: |
1069 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
83,18g |
|
94,51g |
|
-
|
-
|
| tor 3: |
3169 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
73,25g |
|
539,16g |
|
-
|
-
|
| ons 2: |
2203 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
77,42g |
|
296,76g |
|
-
|
-
|
| tis 1: |
2194 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
65,81g |
|
292,13g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1825
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
65,42g |
|
245,27g |
|
-
|
-
|
|
|
