Senaste mat & motionsinförande
| juni 2023 |
| sön 4: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
60,32g |
|
212,10g |
|
2479*
|
 916
|
| lör 3: |
1889 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,77g |
|
51,59g |
|
183,37g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
18,55g |
|
61,54g |
|
2672*
|
2179
|
| februari 2022 |
| fre 4: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
4,07g |
|
17,02g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
7,75g |
|
41,83g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
13,22g |
|
17,15g |
|
-
|
-
|
| fre 30: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
6,60g |
|
51,00g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
36,54g |
|
88,12g |
|
-
|
-
|
| tis 19: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
6,82g |
|
41,79g |
|
-
|
-
|
| sön 10: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
19,32g |
|
41,69g |
|
2112*
|
1803
|
| fre 8: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
75,49g |
|
108,83g |
|
2380*
|
1008
|
| lör 2: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
18,20g |
|
55,34g |
|
-
|
-
|
| december 2020 |
| mån 7: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
7,75g |
|
52,97g |
|
-
|
-
|
| lör 5: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
37,39g |
|
95,35g |
|
1935*
|
1157
|
| november 2020 |
| sön 22: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
44,92g |
|
126,03g |
|
2140*
|
1047
|
| lör 21: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
40,17g |
|
179,15g |
|
1844*
|
522
|
| fre 20: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
85,29g |
|
139,73g |
|
2054*
|
689
|
| tor 19: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
45,64g |
|
128,16g |
|
2070*
|
978
|
| tor 5: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
10,98g |
|
36,14g |
|
-
|
-
|
| ons 4: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
29,77g |
|
69,93g |
|
1881*
|
1350
|
|
|
