Senaste mat & motionsinförande
| november 2021 |
| tis 23: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
35,28g |
|
58,72g |
|
-
|
-
|
| mån 22: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
16,69g |
|
92,46g |
|
-
|
-
|
| tor 18: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
41,90g |
|
21,86g |
|
-
|
-
|
| ons 17: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
56,52g |
|
154,38g |
|
-
|
-
|
| tis 16: |
2100 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
61,43g |
|
300,93g |
|
-
|
-
|
| mån 15: |
2079 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,43g |
|
53,50g |
|
257,46g |
|
-
|
-
|
| mån 8: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
22,63g |
|
103,15g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
27,83g |
|
92,01g |
|
-
|
-
|
| ons 13: |
1068 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
14,16g |
|
186,92g |
|
-
|
-
|
| mån 11: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
33,40g |
|
134,40g |
|
-
|
-
|
| tor 7: |
1220 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
25,82g |
|
194,35g |
|
-
|
-
|
| mån 4: |
1058 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
27,82g |
|
134,65g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1089 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
28,30g |
|
133,70g |
|
-
|
-
|
| tis 28: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
25,92g |
|
166,82g |
|
-
|
-
|
| mån 27: |
1788 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
32,08g |
|
255,06g |
|
-
|
-
|
| fre 24: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
47,47g |
|
119,57g |
|
-
|
-
|
| tor 23: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
43,06g |
|
106,20g |
|
-
|
-
|
| ons 22: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
27,47g |
|
106,06g |
|
-
|
-
|
| tis 21: |
1640 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
46,71g |
|
250,10g |
|
-
|
-
|
| mån 20: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
38,71g |
|
237,51g |
|
-
|
-
|
|
|
