Senaste mat & motionsinförande
| juni 2021 |
| lör 12: |
278 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
40,50g |
|
17,10g |
|
-
|
-
|
| fre 11: |
2789 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
198,16g |
|
315,81g |
|
-
|
-
|
| tor 10: |
2206 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
170,46g |
|
204,77g |
|
-
|
-
|
| ons 9: |
2170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
151,54g |
|
231,55g |
|
-
|
-
|
| tis 8: |
2165 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,87g |
|
140,60g |
|
163,77g |
|
-
|
-
|
| mån 7: |
2001 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
150,01g |
|
188,50g |
|
-
|
-
|
| fre 4: |
1524 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
94,10g |
|
138,17g |
|
-
|
-
|
| tor 3: |
1917 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
125,88g |
|
175,67g |
|
-
|
-
|
| ons 2: |
2296 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,25g |
|
179,62g |
|
184,02g |
|
-
|
-
|
| tis 1: |
2251 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
146,24g |
|
222,11g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
2464 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
168,89g |
|
230,91g |
|
-
|
-
|
| tis 25: |
2338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
142,27g |
|
320,82g |
|
-
|
-
|
| mån 24: |
2046 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
138,40g |
|
206,99g |
|
-
|
-
|
| fre 21: |
1680 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
90,99g |
|
145,25g |
|
-
|
-
|
| tor 20: |
2351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,66g |
|
167,13g |
|
147,71g |
|
-
|
-
|
| ons 19: |
2250 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
148,67g |
|
237,06g |
|
-
|
-
|
| tis 18: |
2306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,40g |
|
137,94g |
|
175,61g |
|
-
|
-
|
| mån 17: |
2083 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
158,27g |
|
269,02g |
|
-
|
-
|
| sön 16: |
1835 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
76,36g |
|
218,96g |
|
-
|
-
|
| ons 12: |
1384 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
100,34g |
|
127,96g |
|
-
|
-
|
|
|
