Senaste mat & motionsinförande
| maj 2021 |
| sön 9: |
1910 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
72,91g |
|
173,16g |
|
-
|
-
|
| tor 6: |
3133 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
75,15g |
|
618,97g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1558 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
117,06g |
|
135,68g |
|
-
|
-
|
| mån 26: |
1489 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
87,18g |
|
163,10g |
|
-
|
-
|
| lör 24: |
1412 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
61,80g |
|
189,77g |
|
-
|
-
|
| ons 21: |
1477 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
69,70g |
|
238,14g |
|
-
|
-
|
| mån 19: |
1583 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
55,62g |
|
221,35g |
|
-
|
-
|
| lör 10: |
1641 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
89,77g |
|
180,23g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1225 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
67,00g |
|
154,12g |
|
-
|
-
|
| tis 23: |
1271 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
83,64g |
|
172,88g |
|
-
|
-
|
| sön 21: |
1897 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,21g |
|
110,41g |
|
127,07g |
|
-
|
-
|
| fre 19: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
99,50g |
|
121,48g |
|
-
|
-
|
| tor 18: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
78,17g |
|
182,58g |
|
-
|
-
|
| ons 17: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
78,22g |
|
164,40g |
|
-
|
-
|
| tis 16: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
146,89g |
|
70,36g |
|
-
|
-
|
| mån 15: |
1717 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
137,34g |
|
166,85g |
|
-
|
-
|
| sön 14: |
1898 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
88,76g |
|
237,22g |
|
-
|
-
|
| lör 13: |
2226 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
110,98g |
|
303,66g |
|
-
|
-
|
| fre 12: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
107,19g |
|
204,04g |
|
-
|
-
|
| tor 11: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
72,96g |
|
170,69g |
|
-
|
-
|
|
|
