Senaste mat & motionsinförande
| januari 2022 |
| november 2021 |
| september 2021 |
| tis 28: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
49,63g |
|
195,75g |
|
-
|
-
|
| lör 25: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
86,45g |
|
202,29g |
|
-
|
-
|
| fre 24: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
33,40g |
|
134,62g |
|
-
|
-
|
| sön 5: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
38,93g |
|
100,85g |
|
-
|
-
|
| fre 3: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
75,35g |
|
120,58g |
|
-
|
-
|
| tor 2: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
75,62g |
|
147,64g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
64,33g |
|
137,95g |
|
-
|
-
|
| mån 23: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
68,58g |
|
155,68g |
|
-
|
-
|
| ons 11: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
102,81g |
|
117,79g |
|
156*
|
 1005
|
| tis 10: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
48,51g |
|
146,85g |
|
-
|
-
|
| mån 9: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
79,60g |
|
131,54g |
|
-
|
-
|
| ons 4: |
1202 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
100,49g |
|
102,09g |
|
-
|
-
|
| tis 3: |
1163 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
70,25g |
|
135,38g |
|
-
|
-
|
| mån 2: |
1057 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
102,07g |
|
79,13g |
|
-
|
-
|
| sön 1: |
1255 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
65,19g |
|
165,67g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1272 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
74,00g |
|
163,08g |
|
-
|
-
|
| fre 30: |
886 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
50,25g |
|
94,44g |
|
-
|
-
|
| tor 29: |
1380 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
75,26g |
|
152,40g |
|
414*
|
966
|
|
|
