Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
121,75g |
|
114,85g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
126,20g |
|
106,50g |
|
-
|
-
|
| ons 24: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
98,61g |
|
58,03g |
|
-
|
-
|
| fre 12: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
77,72g |
|
43,07g |
|
-
|
-
|
| ons 10: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
107,22g |
|
99,84g |
|
-
|
-
|
| ons 3: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
79,84g |
|
71,81g |
|
-
|
-
|
| tis 2: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
117,87g |
|
83,66g |
|
-
|
-
|
| mån 1: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
105,16g |
|
65,23g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
122,67g |
|
108,55g |
|
-
|
-
|
| lör 30: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
142,68g |
|
67,23g |
|
-
|
-
|
| fre 29: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
140,61g |
|
93,55g |
|
-
|
-
|
| ons 27: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
132,73g |
|
53,50g |
|
-
|
-
|
| tis 26: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
120,48g |
|
71,55g |
|
-
|
-
|
| ons 20: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
39,63g |
|
4,25g |
|
-
|
-
|
| mån 18: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
24,31g |
|
25,00g |
|
-
|
-
|
| tis 12: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
124,35g |
|
66,03g |
|
-
|
-
|
| mån 11: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
111,88g |
|
27,43g |
|
-
|
-
|
| mån 4: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
83,37g |
|
85,81g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
100,80g |
|
84,15g |
|
-
|
-
|
| ons 21: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
125,17g |
|
49,63g |
|
-
|
-
|
|
|
