Senaste mat & motionsinförande
| januari 2024 |
| sön 7: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
51,02g |
|
183,32g |
|
988*
|
 328
|
| lör 6: |
-
|
-
|
|
2824*
|
-
|
| fre 5: |
-
|
-
|
|
4432*
|
-
|
| oktober 2023 |
| sön 29: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
10,91g |
|
44,11g |
|
-
|
-
|
| april 2023 |
| mån 10: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
21,34g |
|
102,10g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
26,17g |
|
89,56g |
|
-
|
-
|
| mån 27: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
70,16g |
|
196,37g |
|
-
|
-
|
| lör 25: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
42,99g |
|
99,99g |
|
-
|
-
|
| tis 21: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
6,97g |
|
53,31g |
|
-
|
-
|
| mån 20: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
51,38g |
|
255,33g |
|
-
|
-
|
| fre 17: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
63,18g |
|
120,89g |
|
-
|
-
|
| tor 16: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
54,42g |
|
153,43g |
|
-
|
-
|
| ons 15: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
62,61g |
|
173,21g |
|
-
|
-
|
| tis 14: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
59,48g |
|
239,84g |
|
-
|
-
|
| mån 13: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
67,68g |
|
214,94g |
|
-
|
-
|
| sön 12: |
2042 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
94,04g |
|
181,89g |
|
-
|
-
|
| lör 11: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
65,48g |
|
221,43g |
|
-
|
-
|
| fre 10: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
42,16g |
|
226,22g |
|
-
|
-
|
| tor 9: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
70,98g |
|
183,29g |
|
-
|
-
|
| ons 8: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
61,96g |
|
144,46g |
|
-
|
-
|
| tis 7: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
92,39g |
|
202,49g |
|
-
|
-
|
| mån 6: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
88,81g |
|
216,34g |
|
-
|
-
|
|
|
