Senaste mat & motionsinförande
| februari 2021 |
| ons 17: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
14,90g |
|
79,00g |
|
-
|
-
|
| sön 7: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,21g |
|
12,45g |
|
-
|
-
|
| lör 6: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
45,33g |
|
77,94g |
|
-
|
-
|
| fre 5: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
23,00g |
|
35,63g |
|
-
|
-
|
| tor 4: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
71,30g |
|
41,37g |
|
-
|
-
|
| tis 2: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
38,33g |
|
95,60g |
|
-
|
-
|
| mån 1: |
2147 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
83,65g |
|
297,09g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
5,43g |
|
7,61g |
|
-
|
-
|
| lör 30: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,75g |
|
2,45g |
|
-
|
-
|
| fre 29: |
3059 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,93g |
|
158,04g |
|
281,78g |
|
-
|
-
|
| tor 28: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
67,60g |
|
60,29g |
|
-
|
-
|
| ons 27: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
119,82g |
|
104,42g |
|
2376*
|
 1150
|
| tis 26: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
125,81g |
|
46,50g |
|
-
|
-
|
| mån 25: |
2254 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,13g |
|
98,87g |
|
241,11g |
|
-
|
-
|
| sön 24: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
80,45g |
|
143,73g |
|
2367*
|
871
|
| lör 23: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
44,14g |
|
103,37g |
|
-
|
-
|
| fre 22: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
70,45g |
|
151,14g |
|
-
|
-
|
| tor 21: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
23,48g |
|
143,25g |
|
-
|
-
|
| ons 20: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
41,10g |
|
139,15g |
|
-
|
-
|
| tis 19: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
37,52g |
|
68,26g |
|
-
|
-
|
|
|
