Senaste mat & motionsinförande
juni 2021 |
lör 5: |
1652 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
74,29g |
|
167,41g |
|
-
|
-
|
fre 4: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
81,18g |
|
196,67g |
|
-
|
-
|
tor 3: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
80,69g |
|
177,31g |
|
-
|
-
|
ons 2: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
50,08g |
|
181,47g |
|
-
|
-
|
tis 1: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
44,61g |
|
201,10g |
|
-
|
-
|
april 2021 |
fre 2: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
29,82g |
|
103,91g |
|
-
|
-
|
tor 1: |
797 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
28,57g |
|
107,40g |
|
-
|
-
|
mars 2021 |
ons 31: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
22,67g |
|
123,44g |
|
-
|
-
|
tis 30: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
20,76g |
|
114,53g |
|
-
|
-
|
mån 29: |
852 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
29,79g |
|
116,90g |
|
-
|
-
|
sön 28: |
379 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
23,38g |
|
31,79g |
|
1552*
|
1173
|
lör 27: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
20,12g |
|
30,04g |
|
1726*
|
1484
|
fre 26: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
28,77g |
|
70,28g |
|
1739*
|
1232
|
tor 25: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
19,37g |
|
34,48g |
|
1328*
|
887
|
ons 24: |
421 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
38,40g |
|
61,62g |
|
1762*
|
1341
|
tis 23: |
867 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
40,53g |
|
113,68g |
|
-
|
-
|
mån 22: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
57,13g |
|
92,91g |
|
1354*
|
463
|
sön 21: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
25,26g |
|
112,55g |
|
1267*
|
591
|
lör 20: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
13,86g |
|
51,18g |
|
1291*
|
871
|
fre 19: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
26,99g |
|
89,52g |
|
1291*
|
302
|
|
|