Senaste mat & motionsinförande
| maj 2021 |
| tis 25: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
21,42g |
|
24,83g |
|
-
|
-
|
| tor 20: |
1428 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
57,36g |
|
204,31g |
|
-
|
-
|
| ons 19: |
1550 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
77,49g |
|
142,00g |
|
-
|
-
|
| tis 18: |
1980 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
84,65g |
|
235,87g |
|
-
|
-
|
| mån 17: |
986 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
50,19g |
|
92,54g |
|
-
|
-
|
| sön 16: |
1338 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
70,66g |
|
134,75g |
|
-
|
-
|
| lör 15: |
907 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
32,96g |
|
133,98g |
|
-
|
-
|
| fre 14: |
2035 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
88,27g |
|
319,10g |
|
-
|
-
|
| tor 13: |
1876 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
82,87g |
|
228,74g |
|
-
|
-
|
| ons 12: |
2008 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
105,86g |
|
208,62g |
|
-
|
-
|
| tis 11: |
2101 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
81,61g |
|
234,91g |
|
-
|
-
|
| mån 10: |
646 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
37,67g |
|
48,39g |
|
-
|
-
|
| sön 9: |
1376 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
66,62g |
|
179,43g |
|
-
|
-
|
| lör 8: |
1917 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
58,47g |
|
206,11g |
|
-
|
-
|
| fre 7: |
2232 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,35g |
|
78,81g |
|
191,34g |
|
-
|
-
|
| tor 6: |
1108 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
70,26g |
|
137,56g |
|
-
|
-
|
| ons 5: |
1335 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
81,11g |
|
157,08g |
|
-
|
-
|
| tis 4: |
1305 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
81,34g |
|
143,85g |
|
-
|
-
|
| mån 3: |
1149 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
76,85g |
|
134,68g |
|
-
|
-
|
| lör 1: |
2036 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
39,80g |
|
220,61g |
|
-
|
-
|
|
|
