Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
51,95g |
|
160,40g |
|
-
|
-
|
| sön 12: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
79,27g |
|
95,36g |
|
-
|
-
|
| lör 11: |
1877 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
58,75g |
|
267,83g |
|
-
|
-
|
| fre 10: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
39,54g |
|
141,86g |
|
-
|
-
|
| tor 9: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
27,54g |
|
61,70g |
|
-
|
-
|
| ons 8: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
43,80g |
|
112,67g |
|
-
|
-
|
| tis 7: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
59,91g |
|
154,01g |
|
-
|
-
|
| mån 6: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
47,91g |
|
91,07g |
|
-
|
-
|
| sön 5: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
64,76g |
|
68,55g |
|
-
|
-
|
| lör 4: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
50,91g |
|
123,21g |
|
-
|
-
|
| fre 3: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
66,91g |
|
121,00g |
|
2010*
|
 823
|
| tor 2: |
881 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
19,23g |
|
91,33g |
|
-
|
-
|
| september 2022 |
| tor 15: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
41,50g |
|
58,00g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
74,61g |
|
120,37g |
|
-
|
-
|
| mån 29: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
53,77g |
|
114,80g |
|
-
|
-
|
| sön 28: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
19,50g |
|
96,75g |
|
-
|
-
|
| lör 27: |
1624 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
57,95g |
|
202,34g |
|
-
|
-
|
| fre 26: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
74,66g |
|
132,10g |
|
-
|
-
|
| tor 25: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
44,96g |
|
65,21g |
|
-
|
-
|
| ons 24: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
54,20g |
|
50,83g |
|
-
|
-
|
|
|
