Senaste mat & motionsinförande
maj 2018 |
tor 10: |
2104 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
88,14g |
|
343,72g |
|
-
|
-
|
ons 9: |
761 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
26,84g |
|
113,17g |
|
-
|
-
|
tis 8: |
843 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
46,27g |
|
74,90g |
|
-
|
-
|
februari 2018 |
tor 1: |
928 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
36,51g |
|
137,52g |
|
-
|
-
|
december 2017 |
lör 16: |
1975 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
82,55g |
|
161,37g |
|
-
|
-
|
november 2017 |
fre 24: |
1245 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
52,93g |
|
120,92g |
|
-
|
-
|
mån 20: |
2800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,60g |
|
102,57g |
|
310,99g |
|
-
|
-
|
lör 18: |
2786 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,45g |
|
95,90g |
|
319,97g |
|
-
|
-
|
ons 15: |
2134 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
86,30g |
|
261,92g |
|
-
|
-
|
ons 8: |
2421 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
79,56g |
|
315,18g |
|
-
|
-
|
tis 7: |
2533 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
108,70g |
|
300,13g |
|
-
|
-
|
tor 2: |
2322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
102,99g |
|
353,27g |
|
-
|
-
|
oktober 2017 |
tis 31: |
1446 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
60,89g |
|
159,39g |
|
-
|
-
|
mån 30: |
1516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
59,35g |
|
190,38g |
|
-
|
-
|
sön 29: |
970 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
40,62g |
|
126,01g |
|
-
|
-
|
lör 28: |
2372 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
80,05g |
|
348,99g |
|
-
|
-
|
fre 27: |
1988 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
80,99g |
|
267,64g |
|
-
|
-
|
tor 26: |
1517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
68,40g |
|
200,07g |
|
-
|
-
|
ons 25: |
678 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
17,54g |
|
94,60g |
|
-
|
-
|
tis 24: |
848 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
31,84g |
|
98,29g |
|
-
|
-
|
|
|