Senaste mat & motionsinförande
| september 2021 |
| tis 14: |
928 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
58,84g |
|
70,17g |
|
-
|
-
|
| mån 13: |
937 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
77,54g |
|
88,85g |
|
-
|
-
|
| sön 12: |
770 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
65,63g |
|
70,60g |
|
-
|
-
|
| lör 11: |
991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
72,11g |
|
77,97g |
|
-
|
-
|
| fre 10: |
982 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
63,79g |
|
83,27g |
|
-
|
-
|
| tor 9: |
1038 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
65,03g |
|
73,39g |
|
-
|
-
|
| ons 8: |
920 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
51,01g |
|
59,47g |
|
-
|
-
|
| tis 7: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
65,01g |
|
65,18g |
|
-
|
-
|
| mån 6: |
989 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
81,33g |
|
84,52g |
|
-
|
-
|
| sön 5: |
925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
75,39g |
|
73,01g |
|
-
|
-
|
| lör 4: |
982 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
71,29g |
|
77,62g |
|
-
|
-
|
| fre 3: |
900 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
63,45g |
|
58,57g |
|
-
|
-
|
| tor 2: |
1164 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
85,11g |
|
88,93g |
|
-
|
-
|
| ons 1: |
785 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
64,45g |
|
70,83g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
69,11g |
|
96,22g |
|
-
|
-
|
| mån 30: |
923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
74,08g |
|
91,27g |
|
-
|
-
|
| sön 29: |
905 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
80,50g |
|
76,71g |
|
-
|
-
|
| lör 28: |
954 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
84,36g |
|
85,08g |
|
-
|
-
|
| fre 27: |
1082 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
75,13g |
|
113,41g |
|
-
|
-
|
| tor 26: |
1137 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
75,84g |
|
108,42g |
|
-
|
-
|
|
|
