Senaste mat & motionsinförande
| maj 2021 |
| ons 12: |
2068 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
84,28g |
|
203,29g |
|
-
|
-
|
| tis 11: |
1652 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
86,41g |
|
198,02g |
|
-
|
-
|
| mån 10: |
1539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
68,89g |
|
166,08g |
|
-
|
-
|
| sön 9: |
1904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
85,39g |
|
305,61g |
|
-
|
-
|
| lör 8: |
1559 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
84,29g |
|
216,21g |
|
-
|
-
|
| fre 7: |
1727 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
67,41g |
|
231,11g |
|
-
|
-
|
| tor 6: |
1644 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
102,84g |
|
175,25g |
|
-
|
-
|
| ons 5: |
1998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
76,69g |
|
238,83g |
|
-
|
-
|
| tis 4: |
1578 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
63,29g |
|
131,82g |
|
-
|
-
|
| mån 3: |
1618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
62,14g |
|
166,60g |
|
3768*
|
 2150
|
| sön 2: |
2036 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
88,69g |
|
153,09g |
|
-
|
-
|
| lör 1: |
217 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
11,10g |
|
29,68g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1833 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
102,47g |
|
163,29g |
|
-
|
-
|
| tor 29: |
2305 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,37g |
|
103,12g |
|
307,56g |
|
-
|
-
|
| ons 28: |
1837 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
81,32g |
|
250,07g |
|
-
|
-
|
| tis 27: |
1740 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
87,74g |
|
266,88g |
|
-
|
-
|
| mån 26: |
1751 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
72,54g |
|
191,86g |
|
-
|
-
|
| sön 25: |
1941 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
100,42g |
|
215,43g |
|
-
|
-
|
| lör 24: |
2999 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,90g |
|
109,16g |
|
221,20g |
|
-
|
-
|
| fre 23: |
2120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
87,07g |
|
183,92g |
|
-
|
-
|
|
|
