Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
545 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
29,44g |
|
62,19g |
|
-
|
-
|
| sön 6: |
2082 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
76,68g |
|
284,83g |
|
-
|
-
|
| lör 5: |
2164 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,99g |
|
162,00g |
|
164,66g |
|
-
|
-
|
| fre 4: |
2234 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
97,19g |
|
265,71g |
|
-
|
-
|
| tor 3: |
1292 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
81,74g |
|
119,85g |
|
-
|
-
|
| ons 2: |
2234 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
71,15g |
|
322,37g |
|
-
|
-
|
| tis 1: |
1972 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
71,22g |
|
246,32g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1808 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
69,40g |
|
206,48g |
|
-
|
-
|
| sön 30: |
2986 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
87,12g |
|
450,51g |
|
-
|
-
|
| lör 29: |
2331 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
96,63g |
|
226,20g |
|
-
|
-
|
| fre 28: |
2207 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,50g |
|
141,01g |
|
149,28g |
|
-
|
-
|
| tor 27: |
2167 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
108,21g |
|
216,69g |
|
-
|
-
|
| ons 26: |
1958 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
119,45g |
|
206,25g |
|
-
|
-
|
| tis 25: |
2243 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,14g |
|
109,58g |
|
198,15g |
|
-
|
-
|
| mån 24: |
2152 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
94,48g |
|
257,33g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
1930 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
88,16g |
|
188,39g |
|
-
|
-
|
| tor 14: |
423 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
30,01g |
|
30,23g |
|
-
|
-
|
| mån 11: |
2170 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
82,44g |
|
256,64g |
|
-
|
-
|
|
|
