Senaste mat & motionsinförande
| augusti 2021 |
| mån 16: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,03g |
|
9,15g |
|
-
|
-
|
| fre 13: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,20g |
|
2,00g |
|
-
|
-
|
| ons 4: |
260 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| sön 1: |
766 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
36,12g |
|
93,78g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
831 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
38,70g |
|
109,10g |
|
-
|
-
|
| mån 26: |
829 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
42,64g |
|
80,57g |
|
-
|
-
|
| sön 25: |
1200 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
42,22g |
|
119,53g |
|
-
|
-
|
| lör 24: |
446 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
21,39g |
|
52,70g |
|
-
|
-
|
| mån 19: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
11,61g |
|
37,19g |
|
-
|
-
|
| sön 18: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
19,14g |
|
33,52g |
|
2651*
|
 2303
|
| maj 2021 |
| mån 24: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
11,91g |
|
37,37g |
|
-
|
-
|
| fre 21: |
1422 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
68,61g |
|
135,55g |
|
-
|
-
|
| tis 18: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
21,75g |
|
23,72g |
|
-
|
-
|
| ons 12: |
1805 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
85,14g |
|
221,57g |
|
-
|
-
|
| tis 11: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
54,81g |
|
133,92g |
|
-
|
-
|
| mån 10: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
46,36g |
|
107,38g |
|
-
|
-
|
| lör 8: |
549 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
28,90g |
|
83,26g |
|
-
|
-
|
| fre 7: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
50,70g |
|
158,73g |
|
-
|
-
|
| tis 4: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
39,89g |
|
78,38g |
|
-
|
-
|
| mån 3: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
61,52g |
|
156,94g |
|
2755*
|
1582
|
|
|
